Hello!
My name is Anne and I am an artist and writer whose work is rooted in a focus on mental health. I am a certified Health & Wellness Coach with a specialty in mindfulness and emotional intelligence. I have discovered along my own wellness journey that overall wellness is a combination of all things -- mind, body, spirit, community.
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What is a Health Coach?
Certified health coaches are uniquely qualified to offer a holistic perspective to wellness that makes your health a priority and digs to the root of your concerns rather than only treating the top-line issues. Beyond addressing health concerns, health coaches can help you build habits that support your goals so you can be the most well-rounded version of yourself. (source link)
You do not need to have a chronic illness to benefit from Health Coaching! Is there a habit you would like to break or make? We can brainstorm together to find a solution.
Group Coaching
Group coaching provides a unique element of accountability as well as access to diverse perspectives that can enrich our personal growth. My small group coaching workshops focus on a sense of community to learn from and encourage each other. We practice mindfulness and emotional discernment through art, writing and group collaboration.
My adult workshop "The Art of Wellness" is offered with different focused themes of artistic expression: drawing, painting, multimedia, and writing. See current offerings on the Classes & Workshops page.