Hello!
My name is Anne and I am an artist and writer whose work has a focus on mental health wellness. I am a trauma-informed Health & Wellness Coach with a specialty in mindfulness and emotional awareness.
I believe that creative expression is a fundamental element of health and wellness for our body, mind, spirit, and community. I coach individuals and groups in rediscovering how to embody their creativity and find their path to holistic well-being.​
What is a Health & Wellness Coach?
Certified health coaches are uniquely qualified to offer a holistic perspective to wellness that makes your health a priority and digs to the root of your concerns rather than only treating the top-line issues. Beyond addressing health concerns, health coaches can help you build habits that support your goals so you can be the most well-rounded version of yourself. (source link)
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Group Coaching
Group coaching provides a unique element of accountability as well as access to diverse perspectives that can enrich our personal growth. My small group coaching workshops focus on learning and encouraging each other through creativity and a sense of community. We practice mindfulness and emotional discernment through art, writing and group collaboration.
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The Art of Well-Being
This class is offered with different focused themes of artistic expression: drawing, painting, multimedia, and writing. See Art Classes for current offerings.
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Art Rx
I host Creativity Pop-Ups with local businesses, on location or even in your home with friends. Learn more here.
Individual Coaching
I offer one-on-one wellness coaching in person and/or on zoom. To begin, we would have a 15-20 minute introductory call to determine whether we are a good fit. Wellness coaching can be booked one session at a time ($45) or in 6-session packages ($250). Sessions are 30 minutes.
Please reach out directly to learn more about my sliding scale pricing.
To book an intro call, please email: hello@chirpandmoo.com